Yesterday

Here is a sum up of what i did yesterday:

Wednesday:

7:30am - 500ml water & tablets
8:20am - 3 apples
9:30am - 1hr of toning class
10:30am - 500ml water
10:45am - GYM (target heart rate 125-145bpm)

* walker 3k for 40:34sec, heart rate 137
* cycle machine for 10mins, cycled 5.78k, heart rate 131
* water drunk 500ml during hour


11:45am - 500ml water
12:15pm - 3 eggs scrambled with red pepper and spring onion
1:40pm - 250ml water
15:00pm - Chicken salad
15:30pm - 250ml water drunk
16:00pm - carrot sticks
16:30pm - slept as had a massive head ache
19:30pm - 500ml water
20:30pm - Tuna Salad