The day before weigh in

Hello all, sorry not written sooner i have had a strange day. Well it started off with me not really wanting to get up at all. Well William tried to wake me, or so he said however i was having none of it. Bless him he really wants to make a go of things for fitness so he decided that he was going to have a run this morning. This he did, though he later told me that it was not very far. I don't blame him as we do live in a hilly area. he said Coco ran by the side of him, and after realizing that this is not a game ran really well. Though William was in a good mood until lunch time when he told me that this run had made him really rather hungry. Well i had a quiet day, after my mammoth exercise yesterday. Well i did go swimming last night. however i did spend most of the time in the swimming pool just relaxing rather then swimming. but in between relaxing i did swim 300m. Which is more then i thought i would do.

Well about 4:30pm today i got rather board so decided to walk down and go to the gym. Why not? So off i went and well i had fun today. I think if i left it a couple of days - which is what i was going to do, then i would have really had trouble today. When i got tot he gym Sharron the instructor was sat at her desk. So as i started i put on my mp3 player and away i went. Then all of a sudden there was this loud bang, followed by another. What the fuck was that i was thinking. Then another and it was clear. Some kinds were on the ground and were throwing rocks at the windows. what the hell is the world coming to when kids, on a really lovley sunny day, decide that playing football is not an option, and instead go to the local community center and throw rocks at windows. Well after a few Sharon decided to call the local community officers, and within mins the rocks had stopped. Now back to work out. So as i carried on working out an old friend walked in. So as we chatted and caught up on everything that has been going on in both our worlds. Beofre long my work out was finished.

Now after i finished William met me from the gym and so we took the dog for a walk around the lake by the Hilsea lido. it was very romantic, and even though i just had been working out the stroll was very nice with the dog and William. So the sun was setting and there was a quietness about. Lovley.

So on that note, I think ill hit the sack as after all, i do get weighed..........